View Workout (Michael Grese)
Before Roadtrip
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt really fresh and smooth.
2504, Norfolk, Cedar, Fairmont, Coventry, NP around upper lake
SP, NP, S. Overlook, Euclid Hts., 2504
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:40 | 6:48 / Mile | Asics Gel Nimbus 12 (b&w) |