View Workout (Andrew Sorenson)
16th Ave - 900th Ave around Freeborn 34 & back
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 40, Sunny, Breezy
Comments:
12:30pm - LSD run, but found a smooth tempo and kept it up. 6x80m strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:28:15 | 7:03 / Mile | Long | Nike Air Pegasus+ 26 (Gray) |