View Workout (Camille McKeon)
After work run
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Dynamics, 6 mile AC, stretch. Kent went out ahead of and was doing 4, passed him, added 2 miles and caught him before he finished. He kept me moving to try to catch him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:00 | 9:40 / Mile |