View Workout (Jacky T.)
5-4-3-2-1
October 29, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:13 | |||
| 0.8 Miles | 5:35 | 6:58 / Mile | Warmup | Brooks Ravenna |
| 2.5 Miles | 15:00 | 6:00 / Mile | Speed | Brooks Ravenna |
| 1.2 Miles | 8:38 | 7:11 / Mile | Cooldown | Brooks Ravenna |