View Workout (ric Benzing)
(Untitled)
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
old highway after work...pushed miles 2-4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:55 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | |
| 3.0 Miles | 26:05 | 8:41 / Mile | Cruise |