View Workout (David Chance)
(Untitled)
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
ran 5 200s with 30 seconds rest. then a 1000 meter. then 2 600s. it was an awful workout. very painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 2.0 Miles | nike triax+13#1 | |||
| 0.6 Miles | Cooldown | nike triax+13#1 |