View Workout (Alyssa Harker)
Mayfield Hill
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 sets of 3 200m hills (slow,med,fast)
300 A (8:54)
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |