View Workout (Kevin Tarras)
Ladder Intervals
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
2x800(400 rest)3x400(400)4x200(200)
Splits, 2:40, 2:41, 1:14, 1:15, 1:16, :35, :37, :35, :35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:53 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | Brooks Launch (3rd pair) |
| 4.5 Miles | 27:14 | 6:03 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 1.0 Miles | 8:06 | 8:06 / Mile | Cooldown | Brooks Launch (3rd pair) |