View Workout (cassadamius )
1 impromptu
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
walked up to madam mam's on my lunch break and had to wait for 30 minutes before i got my food; looked up after three bites and realized my break was already over, so i boxed up my food and took off in jeans and a tucked in shirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy |