View Workout (Dagmawi Abebe)
Watkins Mill Workout
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
we did 90 60 30 with 1min rest around the course. Then we did a timed 1200m. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 33:04 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 21:00 | 6:46 / Mile | Cruise | Brooks Adrenaline 10 |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown | Brooks Adrenaline 10 |