View Workout (Matt Riley)
easy on fields
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: wonderful
Comments:
ran pretty easy on the fields then did 8x100m medium-fast strides and 2x200m strides in about 38sec. felt okay today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | DS Trainers XII numero dos |