View Workout (Matt Riley)
All-Ohio
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: on the warm side--mid to upper 70s
Comments:
warmed-up three miles--felt okay beforehand; a little tired, not 100% i don't think. ran 8k in 27:05 and ran better than I thought I would, with all the hills and warm weather. Started pretty far back and relaxed on the up-hills, concentrating on pushing over the crest. Passed a lot of people in the second half. Cooled-down for about three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile | DS Trainers XII numero dos |