View Workout (Matt Riley)
BFEC/Wolf Run
October 11, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Ran with Matt Davis. Felt unusually tired on the hills, I think from the hilly race yesterday. great weather.
Week's goals:
(1) Pound the A3s
(2) Pound the A1s
(3) fast strides three times
(4) long run of 15-16 miles
(5) 70 miles
(6) stretch well, sleep well, take vitamins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:00 | 7:15 / Mile | DS Trainers XII numero dos |