View Workout (Craig Todd)
10K race
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 10K in 50:35, 0.8 mile cooldown. Went okay, 3rd mile slowed way down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:35 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | Asics DS trainer |
| 6.2 Miles | 50:35 | 8:09 / Mile | Asics DS trainer | |
| 0.8 Miles | 9:10 | 11:27 / Mile | Cooldown | Asics DS trainer |