View Workout (Gawie Grobbelaar)
spektakelberg
October 30, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
eselsrivier tot naries,400m
naries,spektakelberg en trug,550m elevasie,kuite op
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Kilometers | 2:34:00 | 6:09 / Kilometer | 130 | 150 | Hills | nike pegasus 26+ |