View Workout (Jordan Boyce)
SLN
October 29, 2010 (Morning)
Exercise Type: Run
Comments:
Did a 3 mile loop and then came back to do striders. Ran in vibrams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:15 | |||
| 3.0 Miles | 23:15 | 7:45 / Mile | Steady State | Vibrams |
| 1.0 Miles | Speed | Vibrams |