View Workout (Jillian Swisher)
i love the lake sooo much.
October 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 5.3 Miles | Steady State | Brooks Adrenaline | ||
| 0.25 Miles | Cooldown | Brooks Adrenaline |