View Workout (Jillian Swisher)
manchester and west milford got nothin on us.
October 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 23:47 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 23:47 | 7:40 / Mile | Race | Nike Jana Star Xc III |
| 0.5 Miles | Cooldown | Brooks Adrenaline |