View Workout (tony rowe)
in Gerogetown
October 11, 2008 (Morning)
Exercise Type: Run
Weather: cool, before dawn
Comments:
the team ran a super race today at the Horse Park - Lexington Catholic Invitational - averaging 16:33 through 5 and with all 7 vasity under 17:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:11 | 7:44 / Mile | Asics GT 2130's - black soles, white, yellow |