View Workout (Nathan F)
OBNEA 2nd Annual 5k/10k Halloween Run From Addiction
October 30, 2010 (Morning)
Exercise Type: Run
Weather: 56, windy 19mph
Comments:
ate 2 chewy bars 2 hrs before
ate 1 accelgel 1 hr before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:48 | 7:00 / Mile | Race | Saucony ProGrid Hurricane size 11 |