View Workout (Lee Fuller)
Indian Creek Greenway
October 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:00 | |||
| 0.25 Miles | Warmup | Avias A5016WWLS | ||
| 3.0 Miles | 44:00 | 14:40 / Mile | Easy | Avias A5016WWLS |
| 0.25 Miles | Cooldown | Avias A5016WWLS |