View Workout (Duncan McIsaac)
WE WON!
October 30, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
my race didn't go well. i set lofty goals and got psyched out when i didn't meet them. i ran around a lot afterwards cheering for varsity though. ran a 22:35 or something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Nirvana 6 |