View Workout (Lukas Siska)
track workout
October 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
doin what I can wit the foot...800 2:48..200 jog 300 53...200 jog 800 2:40..200 jog 300 55...200 jog 800 2:41..200 jog 800 2:49...300 1:00
2 mile warm-up
10 min cool down had to stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |