View Workout (Jim Schellens)
Criteriumcross Schoten
October 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Kilometers | 23:18 | |||
| 1.5 Kilometers | Warmup | Brooks Adrenaline 10GTS | ||
| 5.85 Kilometers | 23:18 | 3:58 / Kilometer | Race | Brooks Adrenaline 10GTS |
| 1.0 Kilometers | Cooldown | Brooks Adrenaline 10GTS |