View Workout (scotty ricketts)
Long Run
October 30, 2010 (Morning)
Exercise Type: Run
Weather: frost 34 warmed up nicely
Comments:
run to 109 bridge then back to square then 231 to park then back home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 24.0 Miles | 4:36:21 | 11:30 / Mile | 151 | 170 | Long | New Balance 3 |