View Workout (Emily Mossler)
(Untitled)
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute warmup
20 minute tempo
20 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 5800.0 Meters | 24:24 | 6:46 / Mile | Tempo | |
| 2.0 Miles | 15:36 | 7:47 / Mile | Cooldown |