View Workout (Azad Jalali)
State Championship Meet @ Belfast
October 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Another freezing meet, with high expectations and slight disappointment.
The good: 30 second PR in the 5k, which is great. We qualified for New Englands, which is good.
The bad: Instead of winning states like we hoped, we were beaten by Caribou. To be fair, it wasn't so much that we had a bad meet, far from it, rather they just had a great race. It's quite disappointing, but I'm still proud of our team, and I can't wait until next year, where we will be fielding 6 of our top 7 from this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 36:37 | |||
| 1.35 Miles | 10:31 | 7:47 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 5.0 Kilometers | 17:50 | 5:44 / Mile | Race | Saucony Shay XC |
| 1.0 Miles | 8:16 | 8:16 / Mile | Cooldown | Nike Zoom Victory+ (old) |