October 30, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.76 Miles | 32:51 | |||
0.36 Miles | 5:02 | 13:58 / Mile | Warmup | Saucony Omni 8 (red) |
3.06 Miles | 27:49 | 9:05 / Mile | Saucony Omni 8 (red) | |
0.34 Miles | Cooldown | Saucony Omni 8 (red) |