View Workout (Billy Cox)
WOW
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
varsity boys...so amazing. never thought it would happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 19:12 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 19:12 | 6:10 / Mile | Race | |
| 2.0 Miles | Cooldown |