View Workout (cassadamius )
15 easy
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
lovely late morning. legs were somewhere south of fresh, but they gave what what asked of them. no gels, just water when i needed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:22 | 7:29 / Mile | Easy | mushas 2c |