View Workout (Michael Grese)
Van Cortlandt Park
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Not really sure how far I went today. I think 10 is a conservative estimate though. A lot of this was easy pace, and much of it was interval pace from cheering. Congrats to both teams on a solid race!
Fun Fact: The state of PA is 312 miles wide by way of Interstate 80; ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Gel Nimbus 12 (Black) |