View Workout (Zoe McAlear)
STACS
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
changed course this year - love the new additions into the woods, and way better than the two repeated loops - finally had a race I am totally proud of, felt myself pushing every hill, up and down, and kept moving the entire race, I'm done giving up in the middle - 20:10, nearly a 5K PR, 15th overall, 3rd on team, and varsity girls kept the title of champions - a great day overall for us
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:24:10 | |||
| 5.0 Miles | 42:00 | 8:24 / Mile | Warmup | Asics 2150-blue |
| 3.1 Miles | 20:10 | 6:30 / Mile | Asics 2150-blue | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Asics 2150-blue |