View Workout (Jason Bigelow)
6 mile tempo on paint creek
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 6 mile tempo in 33:13 (5:41, 5:38, 5:35, 5:29, 5:24, 5:24) 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |