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movin' on up

October 30, 2010 (Afternoon)

Exercise Type: Run

Weather: it's gettin cold - tights weather!

Comments:
felt meh, definitely not in great aerobic shape. glad to have the ability to maintain a decent pace, even if it feels kinda crappy. the motions and pacing seems natural but i'm definitely not where i used to be, breathing kinda hard. i guess that's expected though. this was definitely a long run pace, but the funny thing is this was pretty much my race pace last xc season, sans iron.
i've done it before and i can do it again :)
oh and no pain, just stiff