View Workout (Wendy Weidenfeller)
Ran on Treadmill
October 28, 2010 (Morning)
Exercise Type: Run
Weather: inside at the gym very warm
Comments:
walked for a while than ran on the treadmill. steady pace it was very hot inside the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:40 | 10:20 / Mile | Training | Kayano 16 |