View Workout (john henderson)
run/walk
October 31, 2010 (Morning)
Exercise Type: Run
Comments:
walk 2 mins...run 8 mins. Left leg feels much better. Didn't go hard nor easy today...tried to keep steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:11 | 9:32 / Mile | Steady State |