October 11, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
ran with kamron in the afternoon today. both of us were kinda dead, so we took it pretty slow. went from south side up north park to warrensville center to shaker then back south park to north park. i think. honestly it wasnt a very good run, but i was glad i did it and got it done with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline Blue/Silver |