View Workout (Jackson Cabo)
Conferences-Wabash
October 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Legs felt good coming in and I had no ankle pain the entire race. This course was a real cross country course with some steep hills and river crossings on bridges. The wind was whipping which really hurt me on some long straightaways. I was racing really well until I got a bad side stitch about 5.5k in that really slowed me down until Maccoll showed up and starting yelling at me to get going. I was able to pick up the pace for a while and did 29:13. Not terrible for this course, but still a minute off of my PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 40:13 | |||
| 2.8 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 0.12 Miles | Speed | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | 29:13 | 5:52 / Mile | Race | Brooks Adrenaline GTS X |
| 1.35 Miles | 11:00 | 8:08 / Mile | Cooldown | Brooks Adrenaline GTS X |