View Workout (Michael O'Brian)
Indian File
October 11, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Warmup: 2mi
Indian File: 5mi
Cooldown: 2mi
Route: WCCSP, 8K Course.
Felt fine. Fun run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Asics Gel-Kayano 14, II |