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UAA Championships @ Van Cortlandt Park

October 30, 2010 (Morning)

Exercise Type: Run

Comments:
Yeah...this was a shitty race. I think maybe I was too tired and dehydrated. My stomach felt awful and I had a cramp and couldn't breathe well after like 400-800m into the race. I don't think it was mental. There wasn't enough in my body to put up a fight. Plus, it was way before any of the hills when I started feeling horrible, and I should have felt physically okay before the difficult parts of the course. When I have a good race, I usually feel strong at the mile, and then the race really starts. When I feel like dropping out at the mile, I know there's something wrong.

Distance Duration Pace Interval Type Shoes
8.23 Miles 0:00
2.0 Miles Warmup Mizuno Wave Rider 13 2A
6.0 Kilometers   Mizuno Wave Rider 13 2A
2.5 Miles Cooldown Mizuno Wave Rider 13 2A