October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Yeah...this was a shitty race. I think maybe I was too tired and dehydrated. My stomach felt awful and I had a cramp and couldn't breathe well after like 400-800m into the race. I don't think it was mental. There wasn't enough in my body to put up a fight. Plus, it was way before any of the hills when I started feeling horrible, and I should have felt physically okay before the difficult parts of the course. When I have a good race, I usually feel strong at the mile, and then the race really starts. When I feel like dropping out at the mile, I know there's something wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 6.0 Kilometers | Mizuno Wave Rider 13 2A | |||
| 2.5 Miles | Cooldown | Mizuno Wave Rider 13 2A |