View Workout (Brian Leung)
warmup
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and breezy
Comments:
warmed up two miles to the xc course. Then did the normal warmup routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Kayano |