View Workout (Andres Camacho)
Race Day
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
1:30 hrs sleep the whole night did decent second place, felt exhasuted , my head hurt legs felt good lung didnt'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 18:10 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 3.1 Miles | 18:10 | 5:51 / Mile | nike zoom | |
| 0.5 Miles | Cooldown | nike zoom |