View Workout (Alexander Samaha)
Checking out Landon Course
October 29, 2010 (Morning)
Exercise Type: Run
Weather: cold-ish
Comments:
brought back middle school memories. most werent too good at this course. Got myself to think positively and it was fine...jogged the course in preparation for champs tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Easy |