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WE WON MAC CHAMPIONSHIPS!!!!!!

October 30, 2010 (Morning)

Exercise Type: Run

Weather: freeeeezing in the morning and then it was perfect running weather (after my race)

Comments:
Personal Race:
Wanted to sleep more last night, but my ride's parents decided to eat dinner in Georgetown bringing me home at 11:30...but my the morning I was pumped and ready to go. Race went great, and got 14 seconds from my PR. At first I was really disappointed because I could think of a few places where If i knew i only needed 14 seconds for a PR, I would have pushed some more, especially on that last lap around the field, i should i have picked up the pace sooner. Buuuut, I did PR by a minute and a half last week, at an eisier course consisting of loops (which) I do better at, also running with the girls that helped pace me, so I think being able to almost duplicate my time with different conditions was great, proving that time wasnt just an outlier.

The Team:

WE WOOOOOOOOOOOOONNNNN! God there was an insane amount of GDS kids going up to get ribbons compared to other schools. Or maybe it just seemed like it because we were cheering so loudly. Special shout out to Griffin, with an amazing finish that tided us over past Sidwell. Every single person did amazing, and so many people PR'ed. Girls came fourth place, which was really good and they had an amazing race sticking together in a pack. Overall an awesome day.

Distance Duration Pace Interval Type Shoes
5.6 Miles 0:00
1.5 Miles Warmup  
3.1 Miles Race  
1.0 Miles Cooldown