October 31, 2010 (Morning)
Exercise Type: Run
Weather: cold then nice
Comments:
ugghhhh, 10 mins slower then expected, but I was pushing way to fast for the first half (like a 7:30 pace) and died out for the godawful last 10 miles, but I did finish, so thats a plus
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
26.2 Miles | 3:39:51 | 8:23 / Mile | Race |