View Workout (Andrew Sorenson)
12th Ave - CR 20 - Hwy 218 - 4th Ave SE
October 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 50, Sunny, Breezy
Comments:
1:00pm - Steady run, felt pretty good to maintain a quicker pace like that. Quads a little sore coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:15 | 6:48 / Mile | Steady State | Nike Air Vomero+ 3 |