View Workout (Brian McLean)
Short and slow
October 8, 2008 (Morning)
Exercise Type: Run
Weather: Moderate, sunny
Comments:
Slow and easy run, just to get out of the office and work out the kinks. Fairly well rested after the weekend's 10 miler, thank to a break from MCMAP.
Unremarkable, other than my first slow and relaxing run in memory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:45 | 8:55 / Mile | Asics |