View Workout (chris kobiela)
(Untitled)
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the course at lynchburg which was really hilly. took it mostly easy, but picked up the pace randomly to just get my legs going. thursday is getting closer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 3.5 Miles | Cruise | Asics | ||
| 2.0 Miles | Recovery | Asics |