View Workout (chris kobiela)
(Untitled)
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Met out on the track at 1220 after my 2 mile loop. legs felt ok, a little dead after the first couple 400's but the 800's made me feel alot more confident. lamb would run with me every other interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 11:48 | |||
| 2.0 Miles | Warmup | Asics | ||
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Asics |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Asics |
| 1.0 Miles | Cooldown | Asics |