View Workout (chris kobiela)
(Untitled)
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really tired today and did not want to run these pyramids. Lamb was killing me on the shorter runs, and i can't hit the needed splits for the higher distances. it was windy, and im ready for a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 22:16 | |||
| 1.0 Miles | Warmup | Asics | ||
| 1200.0 Meters | 4:11 | 5:36 / Mile | Interval | Asics |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Asics |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Asics |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Interval | Asics |
| 1600.0 Meters | 5:33 | 5:34 / Mile | Interval | Asics |
| 1.0 Miles | Cooldown | Asics |